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Ayurvedic Sessions
- Chakra Balancing Guided Meditation (30min)
A great introduction to Ayurvedic Lifestyle Sessions, performed by Mantra's Certified Ayurvedic Lifestyle Counselor. Lying comfortably and fully clothed on a heated massage table, your guided meditation will be enhanced with the Ayurvedic treatment of "shiro pichu"—a small cotton pad with balancing oils, placed on your forehead, over your "third eye” chakra. During the meditation your guide will subtly incorporate the vibrations of a Tingsha bell and include a mantra for each of the main chakras. - Single 60 Minute Ayurvedic Consultation
An introductory conversation with Michelle, our Ayurveda Lifestyle Consultant to learn what you may gain from further consultations, whether your goal is to learn more about Ayurveda or to deepen your existing practices. - Ayurvedic Lifestyle Package of (5) 60 Minute Consultations
Created by ancient yogis, Ayurveda promotes self-knowledge and self care as the most powerful for of mind-body healing. These sessions provide foundational knowledge and lifestyle recommendations specific to your type (dosa) and based on your current state of health and wellness. Recommendations may include diet, herbs, various mental-physical yogic techniques, and self-massage. Each consultation is 60 minutes. An educational packet, massage oil for your dosa, and an exfoliating glove are included.
