Aging - and Anti Aging - Naturally!
Aging is a privilege. With it comes experience, wisdom and, hopefully, patience. But let’s be honest—it’s also a bit of a hassle when it comes to our skin. Wrinkles, sagging, and dullness creep in like uninvited guests at a party.
The Healing Power of Magnesium Flakes with MSM: A Comprehensive Guide to Relief
In our fast-paced, often stressful lives, finding natural ways to alleviate muscle pain...
Unlocking Wellness: Embracing Ayurvedic Lifestyle for Radiant Health, Mindful Nourishment, and even Weight Loss!
Hey, beautiful souls! Today, let's dive into a topic that's close to my heart – the tra...
Embracing Natural Beauty: The Shift from Injectables to Natural Facial Treatments and Massage for Anti-Aging
In the quest for ageless beauty, there's a noticeable shift in the beauty industry. Inc...
The Healing Touch: How Regular Massage Can Transform the Teen Experience
Navigating the turbulent waters of adolescence is no small feat. As teens grapple with ...
The Gift of Self Care: The Most Thoughtful Gift You Can Give Those You Cherish
In the hustle and bustle of our daily lives, it's easy to get caught up in the whirlwin...
The Ancient Art of Thai Massage: A Journey to Mind and Body Harmony
Nestled deep within the heart of traditional Thai culture lies a holistic healin...
Unlocking Healing Potential: The Magic of Craniosacral Massage
In the realm of holistic healing and alternative therapies, craniosacral massage, also ...
Ayurvedic Basics - The Doshas
When people initially encounter Ayurveda, they often hear about the "Doshas," which are fundamental to the practice. According to Ayurveda, which is the healing branch of yoga, all forms of matter that make up the physical body and the entire outer world that can be experienced are composed of "The Five Great Elements." These elements are ether (space), air, fire, water, and earth, and they work on both the gross and subtle levels in the body and mind, including how our sense organs perceive and all physical activities. The Doshas, which are three primary life-forces in the body, are called Vata, Pitta, and Kapha, and are derived from the The Five Great Elements.
Let’s Talk Referred Pain
Referred pain is a phenomenon in which pain is felt in a part of the body that is different from the actual source of the pain or injury.
Don’t Fear the Glute Work!
Did you know the butt consists of the largest and most powerful muscle in your body?
Regular Massage Therapy: Five Healthy Benefits
Massage has an extensive history as a tool to relieve pain and stiffness and improve physical fitness, especially therapeutic massage therapies.
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Nirali H.
My first time at I was blown away by what I felt when I walked in. Immediately, you smell and hear things that will get you into a relaxed mood.
Lindsey L.
Kay is amazing, professional, sweet, intelligent, and makes me feel at home every time I come here. Thank you so much for the conversation and experience!
Alicia S.
Ileanna was very knowledgeable and gave great tips on what I should do at home to help my healing process. I’ve already booked my next session!
