We love it when people talk about us. And we’re happy to shamelessly share it with you!
Books by splitShops
Herbal Hormone Handbook for Women: 41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight - Paperback
- Regular Price
- $13.48
- Sale Price
- $13.48
- Regular Price
Sold Out
- Unit Price
- per
by Carmen Reeves (Author)
#1 Bestseller - Herbal Hormone Handbook for Women
Addressing hormonal symptoms for all important stages throughout life
41 Natural Remedies to Reset Hormones, Reduce Anxiety, Combat Fatigue and Control Weight
Learn how to help your body regain hormonal balance with simple herbal products, nutritive supplements and lifestyle improvements and feel the many benefits of a balanced body.
This book contains a comprehensive list of hormonal imbalance symptoms and ways to help relieve those symptoms by positively affecting out health with herbs, diet, supplements, exercise and other lifestyle enhancements.
In this book you will find:
- What hormones are and why they are vital
- A detailed list of common causes of hormonal imbalance
- How phytonutrients improve hormonal functioning
- Lifestyle tips that complement a healthy diet
- Hormone balancing herbs like Vitex, Raspberry Leaf, Motherwort and Wild Yam
- How nutritional deficiencies, like Vitamin D and Iodine can cause hormonal imbalance
- Natural sources of Essential Fatty Acids, like Evening Primrose Oil
- Why adrenals get exhausted and what you can do about it
- How exercise improves hormonal health
- Different glands of the endocrine system, their function and symptoms that signal imbalance
- How moods swings and irritability can be improved naturally
- Diet or weight challenges and how hormones may be related
- Why periods can be irregular and how to help this
- Natural ways to ease stress and anxiety by improving hormonal function
- How hormonal headaches can be relieved
- Hormonal health during pregnancy, childbirth and postpartum
- Ways to ease through perimenopause and menopause
- How to address female reproductive disorders like Cervical Dysplasia, Fibroids, Endometriosis, PCOS and Breast Cysts
- Other common hormonal symptoms including acne, body odor and fatigue
