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Mindfulnice
Mindful Minute Activity Cards for Mental Health & Wellness
- Regular Price
- $23.00
- Sale Price
- $23.00
- Regular Price
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These Mindful Minute cards were created by me based on lessons that I practice with my students. They can be used at anytime, anywhere, by anyone. This collection of cards include mindful activities for breathing, practicing gratitude, becoming more presently aware, mindful movement & connecting, and expressing loving kindness to yourself and others. They measure 3"x3", so perfectly sized to carry with you. Living mindfully is a practice & with Mindful Minute cards, the approach is simple - one minute is all it takes! Use them as often as you like throughout the day.
