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Mindfulness Workbook for Teens
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Build focus, boost attention, and stay calm with the activities and strategies in the #1 mindfulness workbook for teens!
Between friends, school, home life, and everything else going on, life can be overwhelming during your teenage years. But practicing mindfulness for teens can help you keep your cool, stay focused, and be present in any situation—even the difficult ones.
The Mindfulness Workbook for Teens is full of exercises, strategies, and meditations to help you practice mindfulness so you can cultivate peace and achieve balance in your life no matter what’s going on. Learn practical methods for mindful test-taking, moving through strong emotions, navigating relationships with parents and peers, and much more.
This engaging workbook about mindfulness for teens includes:Mindfulness 101—Learn about what mindfulness for teens is (and isn’t), the changes that are happening in the teenage brain, the power of staying present, and beyond.
Real-life scenarios—See how mindfulness for teen
