Teen Athletes: Staying Healthy, Growing Strong, and Performing at the Top of Their Game
Today’s teen athletes are stronger, faster, and more driven than ever. From early-morning practices to weekend tournaments, it’s inspiring to see young people throw themselves into their sports with everything they’ve got. And they now have relentless social media influencers in their ear insisting on all the supplements and enhancements they must have to become their most outstanding athletic self. However, all this intensity can come with a cost: the long-term health of these growing bodies. So how do we, as parents, guide them in what is good, healthy and, most importantly, not damaging to their future self?
