Staying Cool in Austin’s Scorching Summer: Ayurveda Tips to Beat the Heat
Hey y’all! If you’ve lived in Austin for any amount of time, you know that summer heat is no joke. Once those high temperatures hit, it can feel like you're living in an oven! But before you start counting the days until Fall (don’t worry, I’m right there with you), let’s chat about how Ayurveda—our ancient, nature-based wellness system—can help us not only survive but thrive in this Austin heat!
Ayurvedic Basics - The Doshas
When people initially encounter Ayurveda, they often hear about the "Doshas," which are fundamental to the practice. According to Ayurveda, which is the healing branch of yoga, all forms of matter that make up the physical body and the entire outer world that can be experienced are composed of "The Five Great Elements." These elements are ether (space), air, fire, water, and earth, and they work on both the gross and subtle levels in the body and mind, including how our sense organs perceive and all physical activities. The Doshas, which are three primary life-forces in the body, are called Vata, Pitta, and Kapha, and are derived from the The Five Great Elements.
